Langdale Gym

Why Volunteering Is Good for Your Health

Think of it as a win-win: You help others and get a boost yourself.

Drinking Coffee Linked With Increased Risk Of Ovarian Cancer

A new meta-analysis finds a correlation between coffee and increased instances of ovarian cancer.

Getting rid of old clothes? These department stores offer discounts for clothing donations

If you’re ready to clean out your closet and donate old clothes, you might want to consider giving them to a department store. Stores across the country are taking used clothing and giving discounts to purchase new clothes.

When a Home Exercise Program is Not Enough

AZOPT owner and physical therapist Ryann Roberts, DPT, helps athletes who may need more than a home exercise program, and discusses the benefits of physical therapy for fitness go-ers.

Pioneering Exercise Program and Its Benefits

Scientists are constantly looking for ways to help enhance the lives of our nation’s elderly population. Researchers are pioneering exercise program and below are it's benefits.

Why a health center?

Why a health center to get your healthcare? Why a health center as a place to work? We often get a lot of questions about what makes a health center

Start a Smart Heart Exercise Program

Are Preschool Exercise Programs the Future of the Fitness Business?

A preschool exercise program can be a great money-maker for a personal fitness business. At the present time, most day cares and organizations don't consider fitness a top priority. In fact, many pre-schools don't even consider the use of a program for it. They think it's unimportant. However, that attitude is starting to change. With ever-increasing rates of childhood obesity, preschool exercise programs are poised to become big business for personal trainers.

3 Easy Thigh Stretches for Your Exercise Program

Learn three physical therapy stretches to improve the flexibility of the thigh muscles and keep your muscles from getting tight.

3 Great Ways to Kickstart Your Exercise Program / Fitness

Not all of us enjoy jogging and going to the gym but we know that exercise is good for our bodies and inactivity can lead to obesity. But, what happens when we cannot find the kind of exercise that we enjoy and love to do? This is the dilemma that afflicts many of us. The usual forms of exercising such as cycling, running, visiting the gym and swimming may not appeal to a lot of individuals anymore and many end up not doing…

Do Exercise Programs Help Children Stay Fit?

Exercise programs during or after school did little to make young people more active, a new study found. So how can we get children to move more?

How can you better stick to your exercise program?

How can you better stick to your exercise program?

Study of an Exercise Program (STEP) for Youth With Concussion

Study of an Exercise Program (STEP) for Youth With Concussion - Full Text View.

20-year study shows innovative exercise program still paying benefits

We'll hear about Conceptual Physical Education, a program implemented in the early 1990s to help students understand the importance of physical exercise.

Appropriate exercise programs can provide benefits to people with asthma

Appropriate exercise programs can provide valuable benefits to people with asthma, helping to reduce the severity of attacks or prevent them entirely, finds a new evidence review in The Cochrane Library.

Teaching Health Centers: when there’s nowhere else to go

Contacting your representative in support of Teaching Health Centers is a crucial step in developing the primary care we need, both now and going forward.

5 Facts About the Dismal State of School Exercise Programs

The latest report from health experts and physical education groups show that schools aren’t giving kids enough exercise

Exercise Programs Can Help Prevent Slip and Fall Accidents Involving Elderly

According to the results of a new study, when seniors are put through exercise programs that are specifically targeted at helping reduce the risk of falls, fall risks decrease.

Find a Health Center

If you need affordable health care, a Community Health Center may be what you’re looking for. Community Health Centers — also known as Federally Qualified Health Centers, or FQHCs — provide care regardless of your insurance status or ability to pay. There are more than 1,400 health center organizations with more than 9,800 locations in urban, suburban and rural communities across the country. They can … Continue reading Find a Health Center »